Foods That Not Only Heal Your Body but Also Boost Your Mental Health

Soy contains amino acids that are crucial for your body’s muscles and bones, and they help deal with sleep disorders and insomnia. It also reduces the risks of more serious issues, like Alzheimer’s.For women, soy can be very helpful. Many women during menopause deal with mood swings, lack of concentration, and tiredness, and there is no better remedy than healing yourself naturally.