LifeStyle

Normally only one hand is dominant and we use it most of the time. But try to switch it sometimes! Using your opposite hand will strengthen neural connections in your brain.You can do it while brushing your teeth, washing the dishes, writing, cleaning, or pouring drinks. The first time you do it, it might be very hard, but slowly you …

“The typical American meal of meat and potatoes may taste good, but it isn’t very colorful or loaded with balanced nutrition,” says Abby Sauer, RD, MPH, a dietician at Abbott. “Even though they may be favorite foods, plain pasta, rice, and bread don’t add much color to your meals and don’t add much nutrition in terms of essential vitamins and …

Scientists at the University of Colorado spent 1.5 years studying the air quality of 6 different nail salons in Colorado state. They measured the concentration levels of formaldehyde as well as benzene, toluene, ethylbenzene, and xylene. It was found that in all 6 nail salons, the concentration level of these toxic elements was many times higher than normal which increases …

Write through your anger: jot down in great detail, every reason you have to be pissed and frustrated. This can relieve an immense amount of tension from your body. Pay attention to every little thing that annoyed you and describe it in as much detail as you possibly can. Set your mind free of these thoughts. Then you can either …

Peeled rice contains fast carbohydrates which make glucose molecules get into the blood quickly. Your sugar level can change dramatically which can have a negative effect on brain health and the nervous system.

Yogurt is known for its versatility, here’s for you a sweet and fruity yogurt recipe. Make it a part of your breakfast, a quick bite or works well even as a dessert.

You might not think to discuss a surgery you had as a child or a minor procedure you recently had, but you should be forthcoming about every surgery you’ve ever had when filling out your medical history, explained Dr. Caesar Djavaherian, chief medical officer and co-founder at Carbon Health.

A good night’s sleep is vital to keep you happy, healthy and focused the next day. But eating too late at night will have you tossing and turning. “Sometimes the food that you eat can interfere with your sleep,” warns Taub-Dix. Foods that contain caffeine—a few scoops of coffee ice cream, say, or dark chocolate—can make you feel more alert; …

Skinny jeans A good pair of jeans is the most universal clothing in the world. Many girls and women choose skinny jeans to highlight their beautiful hips and legs. But, unfortunately, these jeans disrupt the blood circulation which leads to varicose veins and cellulite. The skin can’t “breathe” because the fabric is too close to the body, and ingrown hairs …

Pakistan Fashion Week (PFW) is a fashion event annually held in Karachi, Pakistan. The event is organised by the Fashion Pakistan Council (FPC) an organisation based in Karachi. The FPW was first launched in 2009 in Marriott Hotels, Karachi.