Everyday Habits You Don’t Realize Could Shorten Your Life


We agree, Stranger Things is strangely addictive, but staying up late to binge on this or any other compelling series on Netflix or anywhere else can rob you of precious sleep. In a new study, young adults who copped to binge-watching reported more fatigue, more symptoms of insomnia, poorer sleep quality, and greater alertness before going to sleep. In fact, binge-watchers had a 98 percent higher likelihood of poor sleep quality compared to their counterparts who did not binge-watch, the study showed.