Everyday Habits You Don’t Realize Could Shorten Your Life

Midnight snacking

That sweet or salty late night treat that you just can’t resist may increase your risk of heart disease or diabetes, according to research out of the National Autonomous University of Mexico in Mexico City. “This habit increases the risk of heart disease and diabetes because in time you will not only have high triglycerides levels after your night meal ,” says study author Ruud Buijs, Ph.D.