Where Your Body Stores Stress and How to Fix It

[custom_adv]

Lower back

Scientists believe that back pain is often in your head. When we’re under stress we tend to change our routine, behavior, how we walk, how we sleep, how we sit, and these changes may affect the muscles around our spine. When these muscles tighten, we may feel pain in the lower back area.

Check Also

7 types of cough and ways to diagnose and treat each; when to see a doctor?

Infectious coughs—whether caused by viruses or bacteria—typically last less than three weeks and are often …