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Doctors are aware of the fact that working at night leads to chronic disruption of circadian rhythms which significantly increases the risk of developing cardiovascular disease and type II diabetes. Experts at Cambridge and Manchester Universities found out that even one’s food schedule can lead to the same problems: this happens when a person eats at an unusual time for them. Experiments showed that if a person eats like this, then the circadian rhythms are wrong and the body doesn’t see the difference between day and night which takes a huge toll on their health.
