Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

Chamomile tea can reduce menstrual pain and can also make women feel less anxious about it. This tea also lowers the blood sugar in the body, helping to treat diabetes.Apart from chamomile tea, this herb can also be added to everyday oatmeal or cereal. Fresh chamomile blossoms and leaves can also be added to salads.