Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

Garlic is very good for fighting the flu and the common cold. It can reduce blood pressure and lower the risk of heart disease. Garlic also contains antioxidants which are believed to help prevent Alzheimer’s and dementia.Garlic can be used for cooking or as a nutritional supplement. Crushed and chopped garlic has the best health benefits.