Things That Happen to Our Body When We Shout, and How to Control It

Researchers have found that even recalling a heated argument you had in the past will decrease your immune defenses for 6 hours. And this is especially true for people who are usually calm and anger is rare for them. People who get angry very easily might notice that they get sick more often, with their immune system being weaker. That, accompanied by their increased anxiety, puts their health at great risk without even realizing it until it’s too late.