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In the intricate dance of romantic relationships, disagreements and arguments are inevitable. However, it’s not the conflicts themselves that determine the health of a relationship, but rather how they are handled. When one partner consistently deflects blame, invalidates feelings, and refuses to take responsibility for their actions, it can create a toxic dynamic known as emotional gaslighting. In this comprehensive guide, we’ll delve into the nuances of emotional gaslighting, explore its psychological impact, and provide strategies for asserting your worth and maintaining healthy boundaries in relationships.
