In a world that glorifies selflessness and sacrifice, particularly for women, the concepts of self-care and self-love can often feel elusive. We’re taught from a young age to prioritize the needs of others above our own, to be caretakers and nurturers without considering our own well-being. But here’s the truth: Putting ourselves last is not only detrimental to our mental and emotional health but also undermines our capacity to care for others effectively. It’s a lesson many of us, myself included, have learned the hard way.
Psychology underscores the importance of self-care as an essential component of maintaining good mental health and overall well-being. Taking care of ourselves is not selfish; it’s a fundamental necessity for functioning optimally in all aspects of our lives. When we neglect our own needs and prioritize the needs of others, we risk burnout, resentment, and a severe lack of self-love.
So why do so many women struggle with prioritizing self-care and self-love? And how can we break free from the cycle of neglecting ourselves for the sake of others?