Citrus Fruits and Juice
From fresh grapefruit to orange juice, citrus products are classic breakfast items. But if you have a history of digestive issues or an extra-sensitive belly, you may want to avoid these foods when your stomach is empty. “Citrus fruits contain citric acid, which can irritate the lining of the gastrointestinal tract,” says Dr. Schopis. The acidity of citrus fruits can also relax the LES, paving the way for acid reflux.
Fortunately, with the right approach, you can have your citrus and eat it too. The trick is to consume citrus fruits and drinks with carbohydrates, according to Dr. Schopis. The carbs will help soak up excess acid in the stomach, potentially easing uncomfortable symptoms.