LifeStyle

Infectious coughs—whether caused by viruses or bacteria—typically last less than three weeks and are often accompanied by symptoms such as fever, fatigue, swollen glands, and a runny nose. During this period, you may experience frequent coughing fits throughout the day as your body works to clear the infection. These coughs are common during colds, flu, and other respiratory infections. Certain …

When calorie intake drops drastically, the body undergoes significant hormonal changes that affect both appetite and metabolism. One of the main hormones involved is ghrelin, known as the “hunger hormone.” As calorie consumption decreases, ghrelin levels rise, sending strong hunger signals to the brain and making it difficult to resist eating. At the same time, levels of leptin, the hormone …

Limiting salt intake to one teaspoon a day can have a major impact on heart health. Professor Francesco Cappuccio, a cardiologist at the University of Warwick, explains that salt, composed of sodium and chloride, directly influences blood pressure. Excess sodium causes the body to retain water, increasing blood volume and putting extra strain on artery walls. This leads to higher …

Waking up at a consistent time every day plays a crucial role in maintaining a healthy sleep pattern and overall well-being. According to Professor Kevin Morgan, director of the Clinical Sleep Research Unit at Loughborough University in the UK, the time you wake up each day is more important than the time you go to bed. He explains that the …

One of the most frequent eyebrow mistakes people make is over-plucking, a habit that dates back to the 1990s when ultra-thin brows were considered fashionable. Although this trend has made a partial comeback in recent years, beauty experts warn that excessive plucking or waxing can do more harm than good. The biggest challenge lies in finding the right balance — …

[custom_adv] Massaging your face is a simple yet effective way to enhance your skincare routine while promoting relaxation. Gentle massage movements not only help relieve facial tension but also assist in draining excess fluid by stimulating the lymphatic system. The lymphatic system plays a crucial role in removing waste and toxins from the body, and encouraging its flow through facial …

[custom_adv] Retinol and Vitamin C: Sensitivity Instead of Freshness Retinol and vitamin C are two powerhouse ingredients in skincare, praised for their anti-aging and brightening benefits. However, using them together can cause more harm than good. While each ingredient offers significant advantages individually, combining them can disrupt your skin’s natural pH balance, leading to sensitivity, redness, and irritation. Vitamin C, …

[custom_adv] Extraversion is a personality trait characterized by high levels of sociability, energy, and talkativeness. People who score high in extraversion are often the center of attention in social situations. They thrive in group settings, enjoy meeting new people, and rarely shy away from conversations or public gatherings. Their enthusiasm and outgoing nature make them approachable and fun to be …

Knee Pain: A Clear Sign of the Impact of Weight on Mobility Knee pain is often more than just a minor discomfort—it can be a clear indicator of how excess weight is affecting your overall mobility. For many individuals, especially those who are obese, knee pain becomes a persistent and limiting problem. Picture an obese man sitting on a chair, …

[custom_adv] The Benefits of Chewing Gum: More Than Just Fresh Breath Chewing gum is a popular habit for many, often associated with keeping your breath minty fresh. But did you know that it might also give your brain a boost? Recent studies have shown that chewing gum can actually enhance mental performance, especially during tasks that require focus, memory, or …