Which Fruits Contain the Most Sugar?

They’re not a particularly popular snack, but this exotic fruit is a favorite addition to Thai restaurant menus and cocktails. Surrounded by red, leathery skin, the ripe white inside of the fruit is super sweet to taste. A cup of lychees has nearly 30 grams of sugar. However, a cup of lychees also has more than 100 percent of your recommended daily value of vitamin C. They may be difficult to eat, but they’re absolutely worth it.