Fresh fruit juices
Fruits are considered vital to your nutrition and fresh juices are an easy way to add them to your daily ration. However, in liquid form, fruits lose most of their healthy elements, such as fiber, which plays an important role in preventing diabetes, heart disease, and obesity. Moreover, the uncontrolled consumption of juices may actually cause these health problems because of the amount of sugar they contain. In fact, some of them have as much sugar as a whole can of Coke!It is recommended to eat a whole piece of fruit instead of drinking juice. One fruit is enough to make you crave for something sweet, while making a glass of juice usually requires a few fruits at a time.