Foods That Are Worse Than Cigarettes

White bread

White bread is another product made from refined grains that lacks healthy nutrients and fiber. Whereas fiber contributes to a healthy weight, good blood pressure, and a lower risk of diabetes and cardiovascular disease, the fact that white bread may be the reason why you face all these problems.Whole-grain breads could be a good alternative. Moreover, studies have shown that daily consumption reduces the risks of developing the diseases mentioned above.