Fat-free foods
in the last century, a fat-free diet was a boom. Until nutritionists realized that manufacturers began to replace healthy fats with processed sugar in order to maintain the natural flavor of the product. So, instead of having what seemed like a healthy snack, you were literally consuming a disguised sugar bomb. Now experts recommend opting for dairy items that are high in protein and healthy fats, such as cottage cheese or Greek yogurt, which do not contain any processed sugar.