This might not be true for everyone, but if you’re binge-watching shows, abusing substances, getting low-quality sleep, and having stress-related mood swings, your weight will possibly fluctuate.Weight gain could be trying to tell you something about your emotional state, particularly loneliness.It’s not uncommon for loneliness and depression to be associated with weight gain. Let me break it down for you:Imagine you’ve had a long, tough day, and you find yourself reaching for that bag of chips, a tub of ice cream, or any other favorite comfort food.