Good Habits That Are Actually Bad for Our Health

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The substances used in mouthwash aren’t designed to clear out bacteria — they’re actually some of the ingredients needed to create it. Most mouthwashes contain substances that can cause dry mouth, bringing in little bacteria and germs to your mouth. This causes bad breath. Try to get a “therapeutic mouthwash” that doesn’t contain any of these substances and has menthol or fluoride instead.

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