What happens to your body when you eat spicy foods?

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It may be beneficial for your heart

Hot peppers can decrease the levels of ‘bad’ LDL cholesterol and increase ‘good’ HDL, thereby improving circulation and lowering the risk of heart disease.”In fact, capsaicin is currently being studied for its ability to treat circulatory problems, hardening of the arteries, and irregular heart rhythm,” adds Sass.

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