Coffee is one of the most popular beverages worldwide, enjoyed by millions of people every day for its rich flavor and energizing effects. However, recent research suggests that the timing of coffee consumption may play a significant role in its impact on health and well-being. In this comprehensive guide, we’ll explore the relationship between cortisol levels and caffeine consumption, discuss the optimal times to drink coffee for maximum effectiveness and minimal health risks, and provide practical tips for optimizing your coffee habits.Understanding Cortisol Levels: Cortisol is often referred to as the “stress hormone” and plays a crucial role in the body’s stress response system. Produced by the adrenal glands, cortisol helps regulate various physiological processes, including metabolism, immune function, and the sleep-wake cycle. Cortisol levels typically follow a natural daily rhythm, with levels peaking in the early morning hours, gradually declining throughout the day, and reaching their lowest point late at night.