n today’s digital age, where social media metrics like likes, shares, and comments often seem to define our worth, it’s easy to fall into the trap of seeking validation from others. The approval of peers, colleagues, and even strangers on the internet can feel like a lifeline, boosting our self-esteem and sense of belonging. But here’s the truth: External validation is a slippery slope that can lead to self-doubt, insecurity, and a constant need for approval.Who decided that others get to validate our worth? Why do we place so much importance on the opinions and judgments of others? These are questions worth pondering as we navigate the complex terrain of self-worth and validation.Psychology sheds light on the detrimental effects of seeking external validation. It tells us that relying on others to validate our worth is an unsustainable and ultimately unfulfilling pursuit. When we hinge our self-esteem on the approval of others, we relinquish control over our own happiness and well-being. We become susceptible to the whims and fancies of external forces, constantly seeking validation in an endless cycle of comparison and insecurity.