You know that lump in your throat when you see someone upset? Or that ache in your chest when a friend is going through a tough time?That’s your empathy shining through.It’s a beautiful trait, really. It’s what makes you human. It’s what makes you, you.But this deep-seated empathy of yours can sometimes be overwhelming. You tend to internalize other people’s pain, their sorrow, and their struggle as if it were your own.And that can be emotionally exhausting.Psychology tells us that while empathy is a wonderful quality to have, it becomes problematic when it starts affecting your emotional health.People might not intentionally take advantage of this, but they could end up leaning on you too much for emotional support because they know you’ll always be there for them.