Foods That Not Only Heal Your Body but Also Boost Your Mental Health

While sage isn’t exactly a food, it’s a great supplement to add to your food. It consists of antioxidants that help boost memory, reasoning, problem-solving, and attentiveness. Another element that sage has is something called flavonoids, which are plant compounds that better brain health and prevent serious illnesses, such as Alzheimer’s. In addition to these benefits, it helps prevent depression, anxiety, and improves digestion.