Foods That Not Only Heal Your Body but Also Boost Your Mental Health

There are many benefits raw garlic offers the brain, including improved memory that is essential for the elderly. You can either eat raw garlic by itself or mix it into salads, depending on what you prefer (it’s particularly strong, so you may want to mix it with something else).Allicin is a compound that carries sulfur, and this compound is only present in raw garlic. It helps with aging, diseases, and increases serotonin levels.