Foods That Not Only Heal Your Body but Also Boost Your Mental Health

Many nuts, such as flax seeds, pumpkin seeds, and chia seeds, are great for brain health, but the best kinds of nuts are walnuts. Walnuts are a great source of protein and healthy fat that help keep blood sugar levels balanced and manage cleaner arteries.They have omega-3s which have a good effect on mood while decreasing anxiety and depression. In turn, consuming them daily will lead to better optimism, energy, hope, and focus.