Healthy Habits That Help Harrison Ford Stay in Shape at the Age of 80


Harrison Ford explained in an interview that he decided to remove all meat from his daily diet, as it has adverse effects on his body and the planet.“I just decided I was tired of eating meat, and I know it’s not good for the planet or for me,” he explained. He maintains a strict diet based on fish and lots of vegetables, so self-care is a priority. Ford attributes most of his fitness to what he calls “boring” but healthy meals.