Healthy Habits That Help Harrison Ford Stay in Shape at the Age of 80


It has been revealed that the actor, in addition to filming scenes for his new movie, rides a bicycle 60 kilometers a day, takes long walks, and gets six hours of sleep.The long filming days, which can last up to 11 hours, must be added to this routine. Sources said: “It’s unbelievable. He seems to live a rigorous routine. Wake up, then lunch, a very long bike ride, and he’s on the film set by 6 pm. Then he’s back at the hotel around 5 am. He’s like clockwork. That exercise and work regimen would punish a man half his age. He has a real dedication.”