Healthy Habits That Help Harrison Ford Stay in Shape at the Age of 80

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Ford is in pretty good shape for an 80-year-old. He is trim and toned, with muscular arms, and leads an active lifestyle. Even on his vacations, he has been spotted riding his bike in Los Cabos, Mexico, and in some towns in England.Bicycling is a wonderful aerobic exercise that strengthens legs, and bones and improves breathing. Harrison Ford seems to be enjoying the benefits of this activity.

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