Healthy Habits That Help Harrison Ford Stay in Shape at the Age of 80

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It has been revealed that the actor, in addition to filming scenes for his new movie, rides a bicycle 60 kilometers a day, takes long walks, and gets six hours of sleep.The long filming days, which can last up to 11 hours, must be added to this routine. Sources said: “It’s unbelievable. He seems to live a rigorous routine. Wake up, then lunch, a very long bike ride, and he’s on the film set by 6 pm. Then he’s back at the hotel around 5 am. He’s like clockwork. That exercise and work regimen would punish a man half his age. He has a real dedication.”

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