Healthy Habits That Help Harrison Ford Stay in Shape at the Age of 80

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Harrison Ford explained in an interview that he decided to remove all meat from his daily diet, as it has adverse effects on his body and the planet.“I just decided I was tired of eating meat, and I know it’s not good for the planet or for me,” he explained. He maintains a strict diet based on fish and lots of vegetables, so self-care is a priority. Ford attributes most of his fitness to what he calls “boring” but healthy meals.

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